It sounds like your ex wants to have a therapy session together because there’s still something unresolved between you two—something that, in their mind, needs closure, clarity, or even healing. This isn’t necessarily about getting back together (though that could be a possibility), but rather about understanding the past, addressing emotional wounds, or learning to communicate in a healthier way.

Maybe they’re struggling to move on and need a space where they can express their feelings with a professional guiding the conversation. Or perhaps they believe you both could benefit from hearing each other out in a setting where emotions can be managed more constructively. It might even be about seeking forgiveness or finding a way to co-exist peacefully, especially if you share responsibilities like children, mutual friends, or even work connections.

The real question is—how do you feel about it? Do you think attending would bring you peace, closure, or a better understanding of what went wrong? If you still carry unresolved emotions or lingering pain, this could be an opportunity to unpack it in a structured, supportive environment.

But if you’ve truly moved on and feel like reopening old wounds isn’t in your best interest, it’s okay to set that boundary too. Just remember, therapy isn’t about proving who was right or wrong—it’s about growth, healing, and sometimes, learning how to let go with grace.